We all have mental health, and how it affects our daily lives varies between each of us. All of us experience difficult situations at some points in our lives that we feel emotional or even overwhelmed. The important thing to remember is that support is available, and we’re not alone in our journey.
How I work?
In terms of therapeutic approaches, I specialise in relational approaches (e.g. psychodynamic, client-centred) with the incorporation of creative methods, such as projective drawings and dream interpretation. This means that I use a variety of approaches, where each client is viewed as an individual with different needs from the therapy process.
In psychodynamic therapy, I focus on the unconscious processes and past events, which will facilitate the client to make sense of what is going on through enhancing self-awareness into present difficulties.
Besides this, I'm a trained EMDR therapist. If you are experiencing any emotional distress followed by a traumatic experience, I am able to provide this specific psychotherapy treatment.
I offer both short-term and long-term counselling sessions.
In psychodynamic therapy, I focus on the unconscious processes and past events, which will facilitate the client to make sense of what is going on through enhancing self-awareness into present difficulties.
Besides this, I'm a trained EMDR therapist. If you are experiencing any emotional distress followed by a traumatic experience, I am able to provide this specific psychotherapy treatment.
I offer both short-term and long-term counselling sessions.
Issues that I work with
- LGBTQI+/GSRD
- HIV/STI
- Drugs/ alcohol problem
- Chem-sex issues
- Compulsive sexual behaviours
- Gender dysphoria
- Self-identity issues
- Relationship issues
- Depression
- Generalized anxiety disorder
- OCD
- Health anxiety
- Eating problem
- Panic attack
- Work stress
- Academic stress
- Marriage & family issues
- Relationship diverse issues
- PTSD/ Trauma
- Low self-esteem
- Personal development
- Grief & loss
- Isolation & loneliness
- Guilt & shame
- ADD/ADHD
- Autism
Ethics and Standards
I adhere to the Ethical Framework of the British Association for Counselling and Psychotherapy (BACP) at all times.
