We all have mental health, and how it affects our daily lives varies between each of us. All of us experience difficult situations at some points in our lives that we feel emotional or even overwhelmed. The important thing to remember is that support is available, and we’re not alone in our journey.

How I work? 

My therapeutic approach is relational integrative approach, which means that I focus on the relational context in therapy while applying different kinds of therapy and techniques to fit the needs and difficulties of each individual. For example, in psychodynamic therapy, I focus on the unconscious processes and past events, which will facilitate the client to make sense of what is going on through enhancing self-awareness into present difficulties. In CBT, we can work collaboratively to explore your beliefs and personal rules that contribute to the maintenance of the difficulties in life. 

Besides this, I'm a trained EMDR therapist. If you are experiencing any emotional distress followed by a traumatic experience, I am able to provide this specific psychotherapy treatment. 

I offer both short-term and long-term online/ in-person counselling sessions to suit individual's needs and circumstances.

Issues that I work with

• ADD/ADHD
• Autism
• Chem-sex issues
• Compulsive sexual behaviours
• Drugs/ alcohol problem
• Depression
• LGBTQI+/GSRD
• HIV/STI
• Gender dysphoria
• Self-identity issues
• Relationship issues
• Generalized anxiety disorder
• OCD
• Health anxiety
• Eating difficulties
• Panic attack
• Work stress
• Academic stress
• Marriage & family issues
• Relationship diverse issues
• (C)PTSD/ Trauma 
• Low self-esteem
• Personal development
• Grief & loss
• Isolation & loneliness
• Guilt & shame

Ethics and Standards

I adhere to the Ethical Framework of the British Association for Counselling and Psychotherapy (BACP) at all times.